Gluten Free Pear And Almond Cake - A Delicious And Easy Gluten, Dairy And Grain Free Recipe. is from other source and this blog just to republish with same information about Gluten Free Pear And Almond Cake - A Delicious And Easy Gluten, Dairy And Grain Free Recipe. , if you are the owner from this article feel free to cantact me


People following a gluten free diet often lament the absence of desserts, especially cakes. Here is a simple recipe that is not only gluten-free but dairy free as well.

Pears and almonds have a natural affinity for one another making them the perfect flavor combination for a gluten free cake. Pears are high in fiber, sodium, fat, and cholesterol free and an excellent of vitamin C which means eating this delicious cake is actually good for you!

The pears in this recipe are chopped, cooked briefly in the microwave and pureed with a fork to make a sort of pear sauce. The pear sauce adds not only flavor but gives this cake a rich, buttery texture which is surprising considering the total lack of butter or butter substitutes.

The use of almond flour makes this cake not only gluten free but grain free as well. Many people have discovered the advantages of a grain free diet in healing the small intestine after discovering they have Celiac Disease or gluten intolerance. The use of almond flour instead of wheat flour also makes this a particularly good cake for Passover.

Whether you follow a gluten free diet or not, the one thing that everyone agrees with is that this cake is absolutely delicious!

Pear Almond Cake

Ingredients

4 ripe but firm Pears- use divided

1 cups plus 2 teaspoons granulated sugar - use divided

1 tablespoon freshly squeezed lemon juice

3 cups finely ground blanched almond meal

8 large eggs

1 teaspoons pure vanilla extract - use divided

1 tablespoon agave nectar or honey

1 tablespoon grapeseed (or other neutral tasting) oil

cup sliced almonds

Directions

Preheat the oven to 350 degrees. Lightly spray a 9 or 10 inch springform panwith gluten-free non-stick cooking spray. Cut a circle of parchment to fit the bottom of the pan, place in the pan and spray it lightly with more cooking spray.

Peel and core the pears. Chop three of the pears roughly and slice the fourth into about inch slices. Take the chopped pears and put in a small, microwavable bowl with the lemon juice and 2 teaspoons of sugar. Cover and microwave on high power for 4 minutes. (Alternatively you can cook on the stove for 10 minutes over medium heat in a covered saucepan.) Mash the pears into a coarse puree with a fork or wooden spoon. Let cool.

Put the almond meal and 1 cups of sugar in a food processorand give it 4 or 5 long pulses. Add the eggs, 1 teaspoon of vanilla extract and the cooked pears and puree the mixture. Pour into the prepared pan.

In a small skillet, heat the agave or honey with the oil, stirring to mix until the mixture starts to bubble. Take off the heat and stir in the remaining teaspoon of vanilla. Add the pear slices and toss gently to coat.

Sprinkle the sliced almonds over the top of the cake. Add the pear slices in a spoke configuration and spoon the agave or honey/oil mixture over the top of the cake.

Bake for 45 - 55 minutes or until the cake is nicely browned and a toothpick inserted into the center comes out clean. Check the cake after about 35 minutes, if it browning too much, place a piece of foil over the top.

Let the cake cool in the pan for about 30 minutes then remove the sides of the pan and transfer to a serving platter (removing the parchment is optional but recommended). The cake is best served slightly warm.

Makes 12 slices.

Carol Kicinski is a gluten-free food writer, recipe developer, and television chef. She is the author of the upcoming cook book "Simply...Gluten-free Desserts" and has a monthly gluten-free cooking segment on the nationally syndicated morning show "Daytime".

For more gluten-free recipes visit her blog at http://simplygluten-free.blogspot.com/

She also produces high a pastry quality gluten free flour http://simplygluten-free.blogspot.com/p/flour.html

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Almond Cake is from other source and this blog just to republish with same information about Almond Cake , if you are the owner from this article feel free to cantact me


Healthy Almond Cake

Guilt free

This almond recipe is a great way to love cake without the feeling as though you're on a guilt trip!

For pudding, or even as a nibble between meals
Low in fat and high in nutriment, it can be eaten as a nibble or as a variance for pudding, try out pouring sour cream or natural yoghourt on top.
The great thing about this recipe is it can be changed as you need it to be.

Great for people with food intolerances

For those with wheat intolerance, just ditch the flour and add more of the almonds.
Egg intolerance? Simply replace it with a splash of luke warm water. You can pretty much adapt this as you wish.
Likewise, if you don't have time to simmer the lemons (or if you simply prefer not to!) Citrus limon concentrate can be used, although you don't get the same zingy flavor. Just add a few lemon rind shavings to the mix to rectify this.

These are the ingredients you'll need to make a super healthy, easy almond cake recipe
2-3 lemons (depending on size)
3 medium-sized eggs
200g caster sugar
50g plain flour
200g ground almonds
1 tsp baking powder
Here's how to do it:
Cover the lemons with water in a saucepan. Then bring it to the boil and let it simmer for one hour.
Halve the lemons and remove the pips. Place them into a blender complete with skins, and blend until a paste is achieved.
Preheat the oven to 170C. Grease a 2lb (900g) loaf tin with knob of butter or a splash ofoil spray, and line with greaseproof paper.
Beat the eggs and sugar together.
Fold the flour, baking powder, almonds and lemon paste into the egg mix.
Put into a baking tin and bake for 45 minutes to an hour, until the top is golden.
for around 10 mins.

Some almonds nutrition facts...



Here we take a look at almonds nutrition facts. As is often the case with many dried nuts and suchlike, including almonds, calories can be high. Often people avoid them because of this. However, what many people are unaware of is that eating almonds can decrease the chances of weight gain.

Almonds nutrition facts you didn't know about

Studies showed that study participants who ate nuts on two occasions or more per week were at a much lower risk of weight gain than people who ate very few nuts.
Their capacity to promote a lower ingestion of trans fatty acids, animal protein, sodium, cholesterol and sugars, as seen in the study while increasing the intake of health-promoting monounsaturated fatty acids and polyunsaturated fatty acids.

Health benefits of almonds

Putting calories aside for a moment, we must also consider the numerous health benefits of almonds.
There have been hundreds of studies that show the health benefits of almonds , too many to list here.But almonds have been proven to be beneficial to health.

Here are some of the major benefits of almonds

Eating almonds can increase the body's levels of antioxidants and reduce rises in blood sugar- and therefore insulin - after you have eaten.
Research shows that eating almonds with a high glycaemic index food significantly lowers the glycaemic index of the meal.


Almonds also have a high potassium content, an important electrolyte involved in the contraction of all muscles including the heart. Potassium is essential for maintaining normal blood pressure and heart function.
Also a known benefit of almonds is that they are a good source of magnesium.


A Little Background on Almonds

The almond is a very attractive, medium height tree of the rose family. The almond tree is also closely related to the peach apricot and plum.
As with the peach fruit, the almond consists of a seed surrounded by a hard outer shell, which in turn is surrounded by a fleshier part. When reaching maturity, the hull splits open. If dried, the nut can be easily separated from the shell.

Almond Cake Recipe

Almond Cake Recipe

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