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Cholesterol is a chemical that is contained in the blood. The body gets only 1 / 3 of total cholesterol, the remaining two thirds to form the organism itself in the liver and digestive tract.

Cholesterol can be divided into 2 types.

Good (HDL-cholesterol) away unused cholesterol to the liver and liver then excreted it through the digestive system away from the body.

Bad (LDL cholesterol) is in excess is deposited on the walls of blood vessels and cause hardening of the arteries. The optimal level of cholesterol in an adult should not exceed 5.2 mmol / l. The cholesterol is considered to be the value from 5.2 to 6.5 mmol / l. Values above 6.5 mmol / l is considered very risky. Children's permissible level of 4.4 mmol / l.


Egg yolks and products, sausages, fatty meats, lard, goose, duck, sausages, offal, animal fats, cream, fat cream, fat pastry, caviar, concentrated alcohol, frozen food, salted snacks (chips, nuts.


Food Recommended:
Fats - oils, margarine 
Milk and milk products - all kinds of low-fat 

Meat from younger animals, lean (veal, pork, lamb, kangaroo, chicken, rabbit, turkey)

Lean fish - freshwater and marine 
Meat - venison ham - chicken, pork in small quantities 
Vegetables - all kinds, including pulses, onion, leek, garlic 
Fruit - all kinds, especially apples 
Bread - wholemeal types

Dietary sweet foods with increased cholesterol


Ingredients: - 600 g potatoes, 250g flour, 80g sugar, salt, 60 g fat Hera, 300 g apples, 80 g nuts, 20 g raisins, cinnamon, lemon juice, sugar for sprinkling

To prepare: - Cook potatoes and peel when cool prolisujeme.

Add them with flour, sugar and a pinch of salt knives. Stir mixture and half fill greased baking sheet above. Washing apples get rid of cores, with coarsely grated peel, nuts, chop coarsely and raisins Infuse. The metal layer of potato mixture on the prepared pours the apples, drizzle with lemon juice, add raisins, chopped nuts and cinnamon. The last layer is the other half of potato dough. The surface of the cake, sprinkle with sugar and drizzle with melted fat. Bake in preheated oven.

Rice pudding with fruits

Ingredients: - 240 g brown rice, 800 g of milk, salt, eggs, 3 egg whites, 80 g sugar, 600 g of fruit (apricots, plums, strawberries, apples), oil for greasing molds, icing sugar

Diet foods cold at an elevated level of cholesterol


Ingredients: 120 g fresh mushrooms (or 15 g dried), 250 g soft low-fat cottage cheese, 50g of melted cheese with mushrooms, 40 g of vegetable fat, salt, cumin, parsley

To prepare: - Ground fresh mushrooms cut them into large pieces, boil the meat or vegetable broth with cumin by species of fungi (15-20 minutes). Soak the dried mushrooms for about twenty minutes and then continue as for fresh. Decant and let it drain. The salted curd utreneho with vegetable fat cheese and mushroom mix in the prepared pieces of mushroom. Garnish with parsley butter.

You may be interested in reading Natural Home Remedies for Cholesterol and High LDL Cholesterol Remedies. If you want read more High Cholesterol Level


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