Crab Cakes: Sandwiches for a Healthy Meal

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Eating something tasteful and at the same time, worrying about the increasing cholesterol level because of consuming the same reduces the actual level of enjoyment. When it comes to maintenance of health without compromising with taste, seafood items are mostly preferred. These are the food items, which do not contain unhealthy elements that could harm your health and hence seafood dinner is considered to be an ideal option for the foodies. When it comes to seafood meals, crab cakes are one of the tastiest foods. Among so many recipes related to this item, the sandwiches are used mostly for feeding the food lovers. The recipe for crab cake sandwich is given below:

The ingredients that are used to make sandwiches out of the crab cakes include - 3/4 cup Italian-seasoned breadcrumbs, 1 large egg, 1 tablespoon fresh lemon juice, 3 tablespoons mayonnaise, 1/2 teaspoon salt, 2 tablespoons chopped fresh parsley, 1/3 cup fine, dry breadcrumbs, 1 teaspoon Dijon mustard, 2 tablespoons butter or margarine, 1/2 teaspoon ground red pepper, Commercial coleslaw, 6 onion sandwich buns, tartar sauce and 1 pound lump crabmeat, flaked.

The procedure to prepare the crab cakes sandwich is mentioned below:

Combine Italian-seasoned breadcrumbs, egg, mayonnaise, parsley, lemon juice, Dijon mustard, salt, ground red pepper together. Fold the ingredient in crabmeat. Shape the like patties, dredging breadcrumbs within. Cover it and chill it for one hour.

Take a non-stick utensil and melt the butter in it over a medium heat. Cook the crab cakes in three separate batches, until the sandwiches turn golden brown. Take them out and put them on paper towels and serve on buns with Tartar sauce and coleslaw.

The nutritional benefits of crab cakes are so many that most of the people love to cook sandwiches most of the times, which is not only healthy, but tasty as well.

The calories content in crab cakes ranges between 370 and 660 calories. The size of the cake will determine the amount of calories. However, before you consume these items, you must check the calories content based on your diet plan. Over-consumption of calories leads to weight gain and obesity and hence one must limit the calories consumption to certain extent as far as crab cakes are concerned.

Crab cakes contain around 20- 45 grams of fat, which is considered as an amount of fat that one should consume daily for the maintenance of proper health. The content of carbohydrate and protein is also considerable in crab cakes and hence consuming this as seafood dinner appears to be really beneficial as far as the health of a food buff is concerned. In addition, the crabs are rich in vitamin that plays a great role in enhancing the eyesight of the people. Thus, if you are suffering from any kind of eye problems, crab cake is an effective option for you.

Along with the above-mentioned nutrition and elements, the presence of minerals and sodium to enhance the immune functioning of the individuals also forms a vital reason for the crab cake to be prefer red as perfect seafood dinner.

Make Smith who is a chef has vast knowledge on Crab cakes . For more information on seafood dinner recipe he suggest to visit http://getmainelobster.com/